Private Coaching with Lauren Shepherd

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Lauren here, a total newb to blogging - but given the experiences I've had and the lifestyle I lead - being able to communicate aloud is a huge asset - so buckle up and enjoy the ride that is the gluten free dramatically fit actor's life!!! 

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Three Days of Rain

Posted on 2 December, 2016 at 9:05 Comments comments (4)

If you haven't booked your tickets to see the Sweetline Theatre & MUN Performance and Communications Media Diploma program's collaborative production Three Days of Rain - you NEED to get online at because this is a production that is NOT TO BE MISSED!

Apologies if you think I'm shouting at you...but well, I totally am... Y...

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Burger on FLEEK!

Posted on 29 November, 2016 at 18:10 Comments comments (0)

Okay, okay, I'll admit it - I don't actually know what FLEEK means, but it sounds great - and dang that burger LOOKS great! 

Well, here's the thing - sometimes no matter how awesome and clean you eat, and how consistent you are with your workouts, and how passionate you are about living a healthy lifestyle, sometimes... you just want a burger! And yesterday I really really wanted one!!! I'd also bee...

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The Wheel is Spinning, but the Hamster's Dead...

Posted on 24 November, 2016 at 11:00 Comments comments (0)

Whoever coined that phrase was pure genius... seriously... because it explicitly describes exactly what we, humans, all of us fallible, DO when we listen to people talking...


We totally zone out - I'm one hundred percent susceptible to it as well... Have you ever noticed that when someone else is talking your mind is actually thinking about a million and one ways that you can interrupt them? You're alrea...

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Welcome to Dramatically Fit

Posted on 24 November, 2016 at 11:00 Comments comments (0)

I'm Lauren, and here's a lot about ME!



I'm 31, I live in St. John's, NL currently, and I've been married for almost 6 months. I'm not a nutritionist, or personal trainer. I'm not a chef, or professional cook. I'm an actor, a performing arts professional, and academic, who took her life into her own hands - slowly but surely - and is still trying to find her way.


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