Dramatically Fit
Shepherd Private Coaching
Piano, Voice, Drama

ACTRA Apprentice
BA Hon, MFA, PhD Candidate
Diamond Health & Wellness Coach
Gym & Tonic by Lauren

Lauren Shepherd



Burger on FLEEK!

Posted on 29 November, 2016 at 18:10 Comments comments (0)

Okay, okay, I'll admit it - I don't actually know what FLEEK means, but it sounds great - and dang that burger LOOKS great! 

Well, here's the thing - sometimes no matter how awesome and clean you eat, and how consistent you are with your workouts, and how passionate you are about living a healthy lifestyle, sometimes... you just want a burger! And yesterday I really really wanted one!!! I'd also bee...

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The Wheel is Spinning, but the Hamster's Dead...

Posted on 24 November, 2016 at 11:00 Comments comments (0)

Whoever coined that phrase was pure genius... seriously... because it explicitly describes exactly what we, humans, all of us fallible, DO when we listen to people talking...


We totally zone out - I'm one hundred percent susceptible to it as well... Have you ever noticed that when someone else is talking your mind is actually thinking about a million and one ways that you can interrupt them? You're alrea...

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